Here's what she says in Mastering the Toltec Way:
"Making Things Non-Negotiable
"We never negotiate our need for air. We never put off our next breath until tomorrow. If we want to continue to live, breathing is non-negotiable.
When I first started studying the Toltec tradition, I had a white index card in the corner of my bathroom mirror with a list of four non-negotiable things I remember getting out of my warm bed many nights to finish that list.
"I was fortunate to realize early in my studies that action is the key to change. I watched people talk about how much they wanted to change, yet their lives remained the same. On the other hand I watched other lives blossom and grow. I observed that some people took consistent action while others didn't.
"Insights, knowledge, and profound experiences will do little to change your life if you don't take different actions. As long as you put star-shaped ice cube trays in the freezer, you will always have star-shaped ice cubes Our thoughts, beliefs, agreements, and assumptions are energy patterns. As long as we hold onto them, we will continue to get the results we have always gotten.
"What four things-if you did them every day-would make the most difference in your life? My list is (1) write, (2) meditate, (3) look in the mirror twice a day and tell myself how wonderful I am (and believe it), and (4) go to the beach to connect with my divinity.
"Do you want your life to be full of happiness and joy or pain and struggle? The choice is yours It depends on how willing you are to make a few things non-negotiable and do them every day."